Pedicure
A pedicure is a cosmetic treatment for the feet that aims to cleanse, beautify, and maintain the health of the nails and skin. Here are the main steps of a typical pedicure:
Preparation:
Sit comfortably in a chair and prepare a basin of warm water. You can add bath salts or essential oils for a relaxing effect.
Foot Soak:
Soak your feet in the water for about 10 to 15 minutes. This helps soften the skin, especially calluses and cuticles.
Cleansing and Exfoliation:
After soaking, wash your feet with a mild soap. Use a pumice stone or scrub to remove dead skin and calluses from the heels and soles.
Nail Care:
Trim and file your toenails to give them a neat shape. Gently push back or remove the cuticles using a wooden stick or a specialized tool.
Massage:
Apply a moisturizing cream to your feet and massage them. This improves blood circulation and provides a feeling of relaxation.
Nail Polish (Optional):
If you like, apply a nail polish of your choice. A base coat is usually applied first to protect the nail, followed by two coats of color and a top coat for a long-lasting shine.